RESOURCES
As part of our commitment to your well-being, we have gathered trusted resources in the community to help you and your loved ones access specialized care, expert guidance, and reliable educational information. We hope these tools empower you to make informed decisions and support your mental health journey.
- Women’s Mental Health
Resources for emotional well-being during the menstrual cycle, pregnancy, postpartum period, infertility, pregnancy loss, parenting transitions, perimenopause, and menopause.
- Family and Caregiver Support
Guidance and support for family members, partners, and caregivers as they walk alongside loved ones navigating mental health challenges.
- ADHD, Autism, and Executive-Function Support
Resources for people seeking education, peer connection, social-learning opportunities, executive-function strategies, coaching, and neurodivergence-affirming services.
- Persian and Farsi-Speaking Resources
Culturally responsive resources for Persian-speaking individuals, immigrants, older adults, caregivers, and families.
- Crisis and Immediate Support
Call 911 or go to the nearest emergency department when there is immediate danger, a medical emergency, an overdose, serious self-harm, or an inability to remain safe.
- Helpful Mental Health Apps
Apps can support self-awareness and skill-building, but they do not diagnose mental health conditions, provide emergency assistance, or replace professional care.